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Benefits of Yoga

Benefits of Yoga
Harmonize the Body

Harmonize the Body

Harmonizing and balancing the body is a physical/mental exercise independent of belief systems and their various rituals.
Increased Flexibility

Increased Flexibility

 Activities that lengthen and stretch muscles can help you prevent injuries, back pain, balance problems and many more :) 
Healthy eating healthy living

Healthy eating healthy living

Through healthy eating and natural diet one can control weight, improve mood, combats diseases and boost energy plus improves longevity.
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Yoga for Real Energy

Yoga for Real Energy

Breathing and chanting to energize the body and calm the mind, while strengthening the body’s nervous and immune systems.
Improved respiration, Energy & Vitality

Improved respiration, Energy & Vitality

It also helps a person manage stress, which can have a negative effect on the body and mind.
Renewing Your Mind

Renewing Your Mind

Be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect.

Why you should go to yoga

Yoga is a physical, mental, and spiritual practice or discipline which originated in Ancient India. There is a broad variety of schools, practices and goals in Hinduism, Buddhism. KIIT School of Yoga is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy personalized yoga experience in our comfortable Campus.
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You can always control what goes on inside
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Yoga is a way to freedom
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Yoga is a fountain of youth
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Yoga is a practice of quieting the mind
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Yoga is possible for anybody who really wants it

Admission Open

Our Yoga Courses

 Our Yoga Courses

Yoga is 99% practice and 1% theory*

“Fear is the path to the dark side. Fear leads to anger.
Anger leads to hate. Hate leads to suffering.”

Events

Events
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International Yoga Day in KIIT & KISS

21 June 2017 by Super User, in BLOG
A wonderful serenity has taken possession of my entire soul, like these sweet...
A wonderful serenity has taken possession of my entire soul, like these sweet...
Read More
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Laugh with Dr. Madan Kataria

29 August 2017 
Witness the creation of a World Record as We prepare to host the Largest event in the History of modern Kalinga.
Join us & be a part of this Mega Event
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KIIT School of Yoga

KIIT University is today one of the most prestigious universities in India. Its commitment to teaching excellence led to the grant of university status under Section 3 of UGC Act, 1956 by the Ministry of Human Resources Development, Govt. of India in 2004, within only seven years of its inception. KIIT is relatively young, but prizes excellence and ambition. The contributions of KIIT's faculty, students and alumni have been earning national and international recognition.

Contact Us

We are pleased to serve you. Feel free to contact us.

KIIT Road, Chandaka Industrial Estate,

K I I T University, Bhubaneswar, Odisha 751024

Phone: 0674 274 0326

Founder: Prof. Achyuta Samanta

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